Don’t want to give up running in hot weather but don’t want to risk heat stroke? You will need the best summer running gear. In the list below, you’ll find summer-ready caps, shorts, tops and hydration packs so you can keep hitting the pavement, even in hot weather.
When running in hot weather, the less clothing you wear the better – within reason, of course. You will need a pair of lightweight running shoes with a breathable upper, quick-release running socks, loose cropped shorts (also called running shorts), a short-sleeved running top (or a running vest) and possibly a hydration backpack. Don’t forget to put on sunscreen too!
To keep track of running outdoors, we recommend that you use the best running watch and / or the best heart rate monitor. The best fitness tracker can also be used, but these type of devices will not track advanced running metrics like VO2 max or cadence. Knowing it can help you run better and ultimately make you run faster.
The essentials for running in hot weather
Under Armor FLOW Velociti Wind
The Under Armor FLOW Velociti Wind are the perfect lightweight running shoes for summer races. It features the lightest UA Flow midsole UA can offer, and the naturally sticky grip of the foam gives runners traction in both dry and wet conditions.
The new UA Warp upper features “support bands that act like seat belts on the foot, placed precisely where our biomechanics have found them most useful for a runner,” as Under Armor puts it. The Under Armor FLOW Velociti Wind has a heel-to-toe drop of 8mm (heel: 26mm, toe: 18mm).
Swiftwick Maxus socks use “structurally modified fibers” which, according to Swiftwick, “wick moisture away from your skin 40% better than competing materials”. We cannot deny this claim and one thing is certain: in our testing with the Maxus our feet remained dry, even though the weather was rather warm.
In addition to excellent moisture and sweat management, the Swiftwick Maxus also offers comfort with its plush sockliner that somehow stretches the cushioning of your shoes, making the landing even softer and less impactful. The Swiftwick even provides some compression, but not a lot.
Adidas Women’s Marathon 20 Shorts
As with many short shorts for women, the Adidas Women’s Marathon 20 shorts are perfect for hot weather. These shorts are best used as a minimalist, warm-weather running bottom that you can just slip on and go for a no-frills jog: no phone, no accessories, no makeup, just a pair of running shoes, a tank top and the road under your feet, early in the morning before the city wakes up.
The Adidas Women’s Marathon 20 shorts are not completely devoid of peculiarities: they are equipped with a Climacool ventilation system and are very breathable, which is practical if you run in hot weather, it must be admitted.
For men, we recommend the adidas Fast Split Shorts for warm weather runs. Tried and tested by your real one.
Under Armor Iso-Chill Perforated Short Sleeve Running Top
According to Under Armor, UA’s Iso Chill cooling technology allows athletes “to perform longer, feel more comfortable and experience less physical fatigue in hot and humid weather.” In addition to being cool to the touch, the Under Armor Iso-Chill Perforated Short Sleeve Running Top also features laser-perforated air vents that provide additional breathability and ventilation.
Thanks to its slim fit, this training t-shirt does not wrap around the waist, creating less drag and making you look slightly more presentable. Having said that, it is tight around the upper arm which may not appeal to everyone, but it does make your guns look bigger, so that is to be a big factor when buying a new workout top.
Camelbak Rogue Hydration Pack
Especially if you are going for a longer run it is good to take water with you and hydration backpacks are more convenient to carry than those circular water bottles which can’t fit anyway. lots of water. The Camelbak Rogue has a capacity of 2 liters (70 oz), which is sufficient for medium distance races.
This lightweight hydration pack is made of durable materials and includes the Air Support back panel with âbody mapping technologyâ as well as a ventilated harness to ensure there is sufficient air between your skin and the pack . It even has a secure zip pocket and an expandable overflow pocket. Pleasant!
Salomon squeeze bottle
No need to take a hydration pack for a shorter run, the Salomon Soft Flask will do just fine. The minimalist, foldable design saves you space in your bag and the soft sides make it easy to extract every little drop of water from the bottle.
Made from PVC and Bisphenol-A free TPU (Thermoplastic Polyurethane) material, the Salomon Soft Flask is easy to clean in the dishwasher. The bottle has a large opening and an anti-leak valve to keep the water where it belongs (inside the gourd). The Salomon Soft Flask has a capacity of 250 ml.
Buff Pack Run Rush Cap
Buff Headwear is the perfect summer running headwear for runners. The pack small caps keep their shape: in fact, it can be folded inside with one hand without deforming when taken out. Magic!
The Buff cap is also able to wick sweat away from the body and through the fabric. On the back of the cap you will find a small adjustable silicone drawstring that allows an optimal fit to any head size.